PKG 02Midone-time assessment
Mid-tier strength & mobility focus

Power and Stability Test

A strength and mobility tier combining full-body strength assessment with functional movement screening. Returns per-side (left/right) strength telemetry with asymmetry flags, power output, and balance data to build a complete athletic frame.

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Peak Power640W
FMS Score16/21
Duration60 minmin
FocusStrength · Mobility
WHAT’S INCLUDED

Assessments in this package

Ref: On request

Functional Mobility Test

A guided assessment of everyday movement, walking, and balance.

Explore assessment
Ref: On request

Muscle Strength Test

Strength and muscular endurance measures across selected muscle groups.

Explore assessment
MEASUREMENTS

Metrics captured

Grip Strength (L/R)45 / 48kg
Push-ups25reps
Pull-ups8reps
FMS Total16/21
Balance Score3/3
Squat (1RM)100kg
WHAT TO EXPECT

Test protocol

  1. 01

    Warm-Up & Screen

    Dynamic warm-up and pre-participation health screening.

  2. 02

    Functional Movement

    FMS-pattern battery covering mobility, stability and symmetry.

  3. 03

    Upper-Body Strength

    Grip, push and pull assessments captured per side.

  4. 04

    Lower-Body Strength

    Squat / deadlift 1RM-style estimation with technique cueing.

  5. 05

    Power Output

    Loaded jump or push phase measured for peak wattage.

  6. 06

    Asymmetry Report

    Left/right comparison with imbalance percentage flags.

DELIVERED UNDER

Clinical supervision

Certified strength coach
Per-side and paired-data capture
1RM safely estimated
Technique-driven execution
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