01
Grip strength
Grip force is recorded for each hand to provide a simple strength baseline.
UNIT: KILOGRAMS (KG) Performance diagnostics
Muscle Strength
Test
A guided assessment of grip strength, selected strength movements, and bodyweight endurance. Results are recorded using appropriate load, repetition, and hold-time measures.
Book Muscle Strength test PRICEOn request
GRIP · ENDURANCE · STRENGTH
A practical baseline of grip, strength, and muscular endurance.
01 / THE ASSESSMENT
Metrics captured
Six practical indicators help summarize strength and muscular endurance across major movement patterns.
02
Push-ups
A bodyweight pushing movement is recorded as completed repetitions.
UNIT: REPETITIONS03
Pull-ups
A bodyweight pulling movement provides an upper-body endurance measure.
UNIT: REPETITIONS04
Sit-ups
Repeated trunk flexion is recorded as a measure of core endurance.
UNIT: REPETITIONS05
Plank hold
A timed hold records how long you maintain the position with control.
UNIT: SECONDS06
Strength lifts
Selected squat, bench press, or deadlift loads may be recorded when appropriate.
UNIT: LOAD (KG)02 / WHAT TO EXPECT
Test protocol
Every step is explained before you begin.
- 01
Baseline calibration
We review your experience, goals, and any considerations before selecting the movements.
- 02
Strength assessment
Selected strength movements are completed with clear setup and technique guidance.
- 03
Endurance measures
Bodyweight repetitions and timed holds are recorded at a pace appropriate for you.
- 04
Results review
Loads, repetitions, hold times, and notes are organized into a useful summary.
YOUR TAKEAWAY
Strength profile report
A clear summary of the selected strength, repetition, and endurance measures that you can review and use to track progress.
Ask us about this testComprehensive diagnostics
All Out Compact Test
Combine the Muscle Strength Test with cardiac, respiratory, and functional mobility assessments for a broader performance profile in one visit.
- Full Muscle Strength Protocol
- Cardiac, respiratory & mobility tests
- Integrated performance summary